Simple Thai Noodle Soup with Quorn Pieces

Name: Simple Thai Noodle Soup with Quorn Pieces
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 300g Quorn Pieces [https://www.quorn.com.au/products/quorn-pieces]; 2 tbsp vegetable oil; 1 large onion, sliced; 2 cloves garlic, crushed; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp turmeric; 1/2 tsp cayenne pepper; 200ml coconut milk; 900ml vegetable stock; 2 carrots, peeled and sliced; 100g baby corn, sliced; 100g sugar snap peas, sliced in half; 50g rice noodles, cooked to pack instructions; 2 spring onions, finely sliced

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thai noodle soup recipe with quorn pieces recipe

Our deliciously healthy Thai Noodle Soup recipe made with Quorn Pieces is a dish you will want to make again and again.

Pieces Asian Healthy Options

Serves 4

40 mins

A Little Effort

416 kJ
(Per serving)

2g of fat
(Per serving)

Made with Quorn Pieces

See product See recipes

Low in Fat

Good Source of protein

Good source of fibre

Ingredients

300g Quorn Pieces
2 tbsp vegetable oil
1 large onion, sliced
2 cloves garlic, crushed
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1/2 tsp cayenne pepper
200ml coconut milk
900ml vegetable stock
2 carrots, peeled and sliced
100g baby corn, sliced
100g sugar snap peas, sliced in half
50g rice noodles, cooked to pack instructions
2 spring onions, finely sliced

Method

Heat 1 tbsp oil in a large saucepan and fry the onions over a medium heat for 5 minutes. Stir in the garlic and spices and cook for a further 2 minutes.
Add the coconut milk, vegetable stock and vegetables. Bring to the boil and then simmer for 20 minutes.
Meanwhile, in a separate frying pan, add 1 tbsp oil and fry the Quorn Pieces for 7 minutes, until slightly golden.
Add the cooked rice noodles to the soup, along with the Pieces. Stir well and allow to simmer for 3 minutes.
Garnish with spring onions and serve hot with crusty bread. TIP: for a hotter twist, fry off a finely chopped green chilli with the spices. Suitable for home freezing.