Quorn Quick Chilli Con Carne

Cooked in just 15 minutes, try this chilli con carne, with Quorn Mince, onion, and kidney beans topped with fresh cilantro.

Serves 4

15 mins

Easy

276 kJ
(Per serving)

10g of fat
(Per serving)

15 g fibre
(Per serving)

14.4 g protein
(Per serving)

Ingredients

  • 300g Quorn Mince
  • 2 tbsp vegetable oil
  • 1 onion, very finely diced
  • 2 garlic cloves, very finely chopped
  • 2 tsp chilli puree
  • 1 tsp smoked paprika
  • 400g can kidney beans in chilli sauce
  • 3 tbsp tomato puree
  • 200ml vegetable stock (made with 1 stock cube)
  • Salt and freshly ground black pepper, to taste
  • 1 heaped tablespoon fresh cilantro, finely chopped

Method

  1. Heat the oil in a large frying pan, over a medium high heat cook the onion for 3 minutes. Add the garlic , chilli puree and smoked paprika and cook for a further 2 minutes
  2. Add the kidney beans, tomato puree, vegetable stock and Quorn Mince, simmer for 10 minutes, stirring occasionally
  3. Season to taste and stir in the fresh cilantro
  4. Serve with Nachos over baked potato or with rice.