Quorn Vegan Meat Free Hot & Spicy Burger with BBQ Beans
Quorn Vegan Hot & Spicy Burger with BBQ herbed carrot fries & tomato relish.
Serves 4
45 mins
A Little Effort
684 kJ
(Per serving)
Vegan
Made with Quorn Vegan Hot and Spicy Burgers
Source of Fibre
Source of Protein
Cholesterol Free
Ingredients
Barbecue Relish:
- 1 tbsp vegetable oil
- 1/2 onion, finely chopped
- 2 garlic cloves crushed
- 230g small can of chopped tomatoes
- 1 tbsp tomato puree
- 1/2 tbsp brown sugar
- 1/2 tbsp HP Original sauce
- a few drops of Tabasco sauce
- 1 tbsp white wine vinegar
- 1/2 tbsp English mustard
- salt and freshly ground black pepper
Barbecue Beans:
- 160ml water
- 170g tomato puree
- 85g agave nectar
- 2 tbsp balsamic vinegar
- 2 tbsp vegan Worcestershire Sauce
- 1 tbsp molasses
- 1/4 tsp cayenne pepper
- 1/2 tsp smoked paprika
- 1 small onion, finely diced
- 2 tsp Dijon mustard
Herbed Carrot Fries:
- 500g carrots
- 1 tbsp cornflour
- 1 tbsp vegetable oil
- 1-2 tsp finely chopped herbs – tarragon, rosemary or thyme
- black pepper to season
Method
To prepare the relish:
- Pre-heat the oil and cook the onions and garlic for 5-6 minutes or until the onions are soft
- Add the remaining ingredients and simmer for 8-10 minutes until the mixture has slightly thickened. Allow to cool
To make the beans:
- In a food processor puree all the ingredients for the sauce together
- Pour the sauce and the beans into a pan and gently simmer for 20 minutes, stirring occasionally
To make the herb carrot fries:
- Heat oven to 200C. Cut carrots into fries, about 1cm thick, and mix with cornflour and a little black pepper
- Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway
- Mix a little salt with the herbs and toss through the cooked fries
- In the last 19 minutes of cooking time cook the vegan hot & Spicy burgers, according to back of pack instructions
- Serve the burgers on a bun of your choice topped with the barbecue beans and tomato relish and enjoy with the herb carrot fries.
Recipe Inspiration
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