Hawaiian BBQ bowl with Quorn Pieces

Name: Hawaiian BBQ bowl with Quorn Pieces
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 pack Quorn Pieces [https://www.quorn.com.au/products/quorn-pieces]; [https://www.quorn.com.au/products/quorn-pieces], chilled; 200g pineapple, diced; 100g BBQ sauce; 1 lime; ½ tsp chilli flakes; 1 drizzle olive oil; 1 red pepper, diced; 1 yellow pepper, diced; 200g long grain rice; 1 tbsp. coriander, chopped; 1 spring onion, sliced; 1 tsp sesame seeds

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Hawaiian BBQ bowl with Quorn pieces served in a blue bowl with blue chopsticks and limes on the side.

This dish is a delicious version of sweet and sour, its fast and easy. A perfect Friday night meal. Prep the Quorn marinade and store in the fridge ready to sauté.

Quick & Easy Pieces Mediterranean

Serves 4

25 mins

Easy

Made with Quorn Pieces

See product See recipes

Low in Fat

Good Source of protein

Good source of fibre

Ingredients

1 pack Quorn Pieces, chilled
200g pineapple, diced
100g BBQ sauce
1 lime
½ tsp chilli flakes
1 drizzle olive oil
1 red pepper, diced
1 yellow pepper, diced
200g long grain rice
1 tbsp. coriander, chopped
1 spring onion, sliced
1 tsp sesame seeds

Method

Place the Quorn Pieces, pineapple, BBQ sauce, lime juice and chilli flakes in a bowl. Mix well to coat.
Heat a drizzle of olive oil in a frying pan over a medium heat. Add the diced peppers and sauté for 5 minutes.
Add the marinated Quorn Pieces and two tablespoons of water. Sauté for a further 5 minutes.
Cook the rice as per pack instructions. Drain and stir through the chopped coriander.
Spoon the rice into warmed serving bowls and add a dollop of BBQ Quorn pieces. Garnish with sliced spring onion, some more coriander and a scattering of sesame seeds.

Meal Prep Tip: Re-heat the Quorn Hawaiian BBQ pieces in a non-stick frying pan for 8-10 minutes adding a splash of water if necessary. Ensure piping hot and serve with rice, coriander, spring onion and sesame seeds.